Training That Fits Your Life
Fitness shouldn't feel one-size-fits-all. Your goals, experience, schedule, and preferences all play a role in creating a routine that works for you.
My approach combines my expertise in exercise, strength and cardiovascular training, movement, and healthy lifestyle habits to create an individualized plan that supports your goals—whether that's building strength, improving fitness, supporting fat loss, or simply feeling better in your body.
Whether you want hands-on personal training, workouts to complete independently, or a combination of both, we'll create an approach that fits you and your lifestyle.
1:1 Personal Training
In-person weekend training
Work with me one-on-one with sessions tailored to your goals, experience, and fitness level. We’ll focus on building strength, improving movement, and helping you feel more comfortable and capable with exercise.
Individualized Programming
Personalized weekly workouts
Receive a personalized training program designed around your goals, schedule, experience, and available equipment—with ongoing adjustments as you progress.
Hybrid Training
Independent workouts + in-person training
Follow your personalized workouts independently throughout the week and meet with me for 1:1 training sessions for hands-on coaching, support, and adjustments as you progress.
Choose Your Training Option
Find the level of support that works best for your goals, schedule, and lifestyle.
1:1 In-person weekend training
$100/session
60-minute private training sessions held in my private home gym, with each session tailored to your goals, experience, and fitness level.
Available: 1x/week, 2x/week, 3x/week
Includes: individualized exercise selection, hands-on coaching, form guidance, and progression.
Individualized programming
$100/month
Receive a customized training program designed around your goals, schedule, experience, and the equipment you have available.
Minimal equipment is completely fine. Your program will be built around what you have access to, with additional equipment recommendations provided only when helpful.
Includes: personalized weekly workouts, exercise guidance, progressions, ongoing program adjustments, and equipment recommendations as needed.
Hybrid Training
$90/session + $50/month programming
Get the benefits of both in-person coaching and personalized workouts to complete independently throughout the week. Your program will be built around your goals, schedule, and available equipment, with adjustments based on your progress during our in-person sessions.
Includes: 60-minute private training sessions, personalized weekly workouts, exercise guidance, progressions, ongoing program adjustments, and equipment recommendations as needed.
Ready to get started?
Not sure which training option is right for you? Complete the form to request a complimentary consultation. We'll talk through your goals and determine the training approach that best fits your needs, schedule, and lifestyle.